Improve Your Overall Health

We are here to help with not only physical fitness, but working on attitude and mental health as well. The discipline that goes along with Martial Arts creates a healthy outlook. You learn to work on yourself, and as a team, to use self restraint, and control over your body and emotions

List of available Classes

Read below to see what class is right for you

Beginners- Adult CoEd

All ages and skill sets are welcome to join and learn the basics of Jiu Jitsu. Improve your overall health immediately

Advanced- Adult CoEd

After working through the Beginners program the Coach will invite you to join the Advanced class when he feels you are ready

NoGi

Adult class only. Jiu Jitsu, but without your Gi. Learn different grappling techniques

Tots Class

Ages 5 – 8 are welcome to explore the many benefits of Jiu Jitsu. Classes are separated into age groups

Kids Class

Ages 9 – 14 are welcome to explore the many benefits of Jiu Jitsu. Classes are separated into age groups

Ladies only
Jiu Jitsu

Learn self defence skills that focus on technique over brute strength. You CAN do this!

Muay Thai

Muay Thai is known as the “Art of 8 limbs” because it makes use of 8 points of contact namely, punches, elbows, knees and kicks.

Private lessons

Available for both kids and Adults

Yoga

Contact Brittmacdonaldyoga@protonmail.com or 604-999-9465
for more information

“Jiu-jitsu is a gentle art. It’s the art where a small man or woman is going to prove to you, no matter how strong you are, no matter how mad you get, that you’re going to have to accept defeat.”

Classes