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Benefits of Jiu Jitsu​

– Develops strength, endurance, flexibility and coordination.

– Helps lose weight and improve physical condition (strengthens muscles, develops cardiovascular and respiratory capabilities).

– Develops self-confidence (also teaches self-defence techniques).

– Helps reduce stress and anxiety.

– Helps improve reflexes.

– The lifestyle that accompanies the practice of Brazilian jiu-jitsu also has health benefits thanks to stretching and encourages healthy eating.

What Our Students​​ Say about Us