Improve Your Overall Health

We are here to help with not only physical fitness, but working on attitude and mental health as well. The discipline that goes along with Martial Arts creates a healthy outlook. You learn to work on yourself, and as a team, to use self restraint, and control over your body and emotions

List of available Classes

Read below to see what class is right for you

Advanced- Adult CoEd

After working through the Beginners program the Coach will invite you to join the Advanced class when he feels you are ready

Beginners- Adult CoEd

All ages and skill sets are welcome to join and learn the basics of Jiu Jitsu. Improve your overall health immediately

Muay Thai

Muay Thai is known as the “Art of 8 limbs” because it makes use of 8 points of contact namely, punches, elbows, knees and kicks.

NoGi

Adult class only. Jiu Jitsu, but without your Gi. Learn different grappling techniques

Private lessons

Available for both kids and Adults

Cap-O-Fit

A quick 30 min morning refresh of movement to start your day off right and gain extra strength, flexibility, coordination and fitness

Kids Classes

Ages 5 through 14 are welcome to explore the many benefits of Jiu Jitsu. Classes are separated into age groups of 5-8 and 9-14.

Toddler Tumbling

Ages 2-4 can work on basic body movements, coordination, balance, strength and of course- Fun!

Yoga

Contact [email protected] or 604-999-9465
for more information

Kids Bjj Membership

$150 / Month

*Does not include Toddler Tumbling or Special events

45 minute classes
Offered 3 times per week
Comes as often as you like
Register

Adults BJJ Monthly Membership

$200 / Month

*Does not include Yoga

Multiple Programs
Mornings and Evenings
5 days a week
Register

Ask us about a FREE Trial

Nervous to try something new? No worries. Come for a complimentary BJJ session to try us out

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Private Bjj Sessions

$80 / Session

*Current students only

Must book in with Coach
Offered 2 times per week
One on One customized training
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Drop in rate for any Program

$20 / Session

*Does not include Yoga or Toddler Tumbling

Kids Classes
Adult Classes
5 days a week
Register

Drop in rate for Toddler Tumbling

$10/ Session

*Ages 2-4 only

Offered once/week
No commitment
Parent participation required
Register